My mental health message is simply this: everyone has mental health and everybody should be aware of it. When I was personally struggling, I felt suffocated – I wasn’t comfortable discussing mental health or my mental illness because I felt I might be judged. I know now that this should never be the case.  That's why I got involved with Jack.org - to make sure my community knows that there is no reason to be ashamed of discussing mental health.

On my campus, we work to normalize coversations about mental health and get people talking.  And it's making such a difference! The amount of conversations I've had about mental health at my school now, after getting involved, far outweighs the number of conversations I've ever had before. We're ending the silence and helping people see that mental health is just as important and normal to talk about as physical health. 

I’m ecstatic that the Duke and Duchess of Cambridge are just as passionate as Jack.org is about ending the silence around mental health. I can't wait to meet them!

***Nic is one of the phenomenal student leaders who will be meeting with the Duke and Duchess of Cambridge during their Canadian Royal Tour. Share your own mental health message and help us turn the Royal Visit into a chance for national conversation about mental health! Share your message via Twitter, Facebook and Instagram and tag it with #OurRoyalMoment.***

I'm 21 and from Ottawa, ON (fun fact: my favourite philosopher is Winnie the Pooh). I'm studying psychology at Bishop's University in Lennoxville...